Rediscover Life Beyond Fear.

Integrative and evidenced-based online care for folks seeking support with anxiety, obsessive-compulsive disorder (OCD), ADHD, and/or LGBTQIA2S+ related challenges.

Are you stuck in a cycle of fear? Filled with constant doubt and anxiety?

Stop the endless search for what's wrong and break free from the grip of anxiety and OCD. GR Contemplative Therapy is for folks who have tried traditional talk-therapy yet still feel stuck in the agonizing cycle of fear and doubt. This is a space where you can discover how to work with yourself, not against. If you're ready to embrace a fresh approach and truly befriend yourself, welcome. Let's navigate this journey together.

Hey Michigan.

I’m Chelsea (she/her), a therapist and clinical supervisor with 6+ years of experience in the field. I help people with anxiety, obsessive-compulsive and related disorders, ADHD, and LGBTQIA+ concerns.

In summary, my approach is integrative, collaborative, client-tailored, and empowering. I'm passionate about fostering a brave, warm, and affirming atmosphere for everyone.

What I’m most proud of is the feedback I consistently receive from my clients: they feel that I genuinely care about their well-being. I truly do. Above all, I'm dedicated to offering steadfast support that is both meaningful and transformative.

The Contemplative Philosophy

Rooted in the view that wellness and wisdom are innate and unconditional, contemplative psychotherapists offer integrative therapy services at the intersection of Eastern and Western philosophies. Drawing from Buddhist teachings, contemplative psychotherapists are trained at recognizing the sanity within even the most painful or confused states of mind. Our dedication is to nurture this basic nature within ourselves and our clients.

“The bad news is you’re falling through the air, nothing to hang on to, no parachute. The good news is, there’s no ground.”

― Chögyam Trungpa , Founder of Contemplative Psychotherapy

What People are Saying

  • "Chelsea brings the perfect blend of insight and compassion. I would trust her with anyone looking for a place to been seen and cared for in their unique identities and experiences."

    ★★★★★

    Lyndsey Lyons, LPC

  • "If you're looking for a non-judgemental, straight-talking, big-hearted counselor, look no further. At some pivotal moments in my life Chelsea has been a much needed beacon of warmth, wisdom and humor. Highly recommend working with her!"

    ★★★★★

    Gadi M. Garfinkel, MA, LPC

  • "Chelsea is gifted in creating a warm and inviting space that allows people to feel at ease to open up and be themselves. She is witty, sharp and down to earth and supports her clients with great care for their well-being."

    ★★★★★

    Corinne Schuele, MA, LPCC

  • "Chelsea has a vibrant yet grounding nature. I deeply value her unique perspective as a peer, and her genuine spirit shines through in her work. Chelsea has a talent and skill in creating a space that effortlessly invites and nurtures authenticity. I highly recommend working with her!"

    ★★★★★

    Faith Lyons, MA, LPC, ATR

  • "I served as Chelsea's licensing supervisor in Michigan. I found her to be warm, caring, and thoughtful. She consistently contributed helpfully to the questions of others in the group, and she received feedback humbly. I recommend working with Chelsea!"

    ★★★★★

    Pam Jordan, Ph.D, LPC, CAADC

  • “Chelsea is kind, compassionate, and dedicated. Just being in her company makes me feel like I can truly be myself.”

    ★★★★★

    Emily Hoyt, MA, LPC

Services

  • Free 20 Min Phone Consultation

    Curious about services but not wanting to commit just yet? Let’s schedule a free call to answer any questions you have.

    let's chat

  • Individual Therapy

    Online therapy for adults living anywhere in the state of Michigan.

    learn more

  • Consulting + Education

    Need a new perspective? Feel stuck in a case? Looking for psychoeducational trainings for your team? Let’s connect!

    reach out

  • LLPC Supervision

    Helping green and passionate therapists thrive in the state of Michigan.

    learn more

  • ERP for OCD

    Online exposure and response prevention therapy (ERP) for Michigander adults struggling with obsessive-compulsive disorder.

    Learn more
service rates

When you’re ready, let’s chat.

Learn

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@grcontemplativetherapy

Let’s work together.

Want to schedule a free 20 min phone consultation? Fill out some info and I will be in touch as soon as I am able. I look forward to connecting with you!

Feb 15, 2025. ACTION ALERT: Protect Access to Essential OCD Medications

I am deeply concerned about the recent executive order mandating the assessment of the "prevalence of and threat posed by the prescription of selective serotonin reuptake inhibitors (SSRIs)," among other medications.

SSRIs are a critical, evidence-based treatment for pediatric OCD, providing relief that allows young people to thrive—helping them fully engage in therapy, school, and social life, all essential to healthy development. OCD is already among the most debilitating, misdiagnosed, and under-treated conditions worldwide, and restricting access to these medications could have devastating consequences.

Join me and IOCDF.org in urging your legislators to protect access to SSRIs. Tell the President’s Make Our Children Healthy Again Commission that SSRIs must remain an available treatment for both youth and adults affected by OCD and related disorders.